A 30 minute YOGA PILATES BEGINNER WORKOUT that will give you more strength, flexibility and balance. This is a more foundational practice with easy to learn yoga poses and basic Pilates mat work. Perfect for the beginner or interested in a slower practice.
Combine any of my Pilates or Yoga workouts 3 to 4 times a week for total body strengthening and toning. Modify where you need to and always listen to your body!
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Pilates FIT TV, strongly recommends that you consult with your physician before beginning any exercise program. Follow the directions of your doctor regarding your level of participation and any precautions necessary. You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates FIT TV, from all claims or causes of action, known or unknown, arising out of Pilates FIT TV negligence.